Natural support for anxiety
Practical sessions online and in person for overwhelm and emotional regulation
One stop for all mindful tools
The Mindful Co. blends 3 calming modalities ideal for mums seeking relief, reset, and calm. Our blended approach of yoga, hypnotherapy, and mindfulness provides comprehensive support for your well-being journey.
What I offer
Mindful Reset
50-minute sessions combining mindfulness, gentle yoga, and hypnotherapy-informed tools to help you reset and build practices you can use in everyday life.
Let’s work together online or in person to create a tailored approach to help you develop practical skills you can start using straight away.
Online Courses
Self-paced online courses combining mindfulness, gentle movement, and guided audios to help you reset and build practical tools for everyday life.
Designed for those who want to work at their own pace, you will learn simple practices you can use to combat anxiety.
Kids Reset
Fun, engaging yoga sessions and mindful practices designed to support children with focus, regulation, and big feelings.
Combination of movement, simple breathwork and child friendly relaxations that encourage focus, confidence, calm and connection — parents welcome to join in.
Find out more about a dedicated, child-centred course for Anxiety/ASD/ADHD here
My approach
I combine mindfulness, yoga, and hypnotherapy to create simple, practical tools for real life.
With online sessions designed for busy mums and families, support fits around real schedules — helping you reset, breathe, and feel steadier when it matters most.
My work focuses on simple, evidence-based practices that support real people in real lives — whether you’re navigating anxiety yourself or supporting a child alongside you.
Who this is for
Those navigating anxiety or overwhelm and looking for a simple reset
Mums wanting easy, online support with practical tools that fit daily life
Children who benefit from gentle support with calm and regulation, including ASD / ADHD
Contact me
You’re welcome to reach out with questions or to see if this is the right fit.
Mornington Peninsula, Australia